Sunday, April 17, 2005

# Sudut Mari Merenung #



Seorang tabib dihantar oleh Penguasa Mesir ke Madinah sebagai menunjukkan tanda persahabatan. Sepanjang dua tahun tabib itu berada di sana, tidak ada seorang pun yang datang untuk mendapatkan rawatan perubatan. Tabib menjadi hairan dan bosan kerana tidak dapat memberikan sebarang perkhidmatan dan pertolongan kepada penduduk Madinah seperti yang di arahkan oleh Tuannya.

Dengan keraguan yang menyelimuti hati dan fikirannya, Tabib itu pergi berjumpa Nabi Muhammad SAW untuk mendapatkan kepastian yang jelas.

Dia bertanya Nabi Muhammad SAW, "Adakah penduduk sini takut untuk berjumpa tabib?"

"Tidak! Dengan musuh mereka tidak takut, apatah lagi dengan tabib." Jawab Nabi Muhammad SAW dengan tegas.

Tabib bertanya lagi, "Tapi mengapa sepanjang 2 tahun saya di sini, seorang pun tidak berubat dengan saya ?"

Nabi menjelaskan "Sebab penduduk Madinah tidak ada seorang pun yang sakit."

Tabib itu kurang mempercayai Nabi dan berkata, "Masakan tidak ada satu orang pun yang sakit."

Melihat keraguan tabib itu, Nabi mempersilakan tabib itu menjelajah ke merata pelusuk Medinah untuk membuktikan kebenaran kata-katanya.
Tabib itu beredar dan menjelajah ke pelusuk Madinah. Puas dia mencari pesakit tetapi tidak menjumpai walau seorang pun daripada yang bayi sehinggalag orang tua. Terbuktilah kepadanya kebenaran kata-kata Nabi itu.

Didorong oleh perasaan ingin tahu dan kekagumannya, tabib itu sekali lagi berjumpa Nabi saw. lalu berkata, "Benar seperti kata-kata baginda. Apakah petua sehingga semua penduduk Madinah sihat-sihat belaka?"

Nabi menerangkan, "Kami adalah satu kaum yang tidak akan makan jika tidak lapar. Dan jika kami makan, kami tidak makan sehingga terlalu kenyang. Itulah petua untuk kesihatan. Yakinilah makanan yang halal dan baik. Makanlah untuk terus hidup kerana ingin bertaqwa kepada Allah bukan sekadar memuaskan hawa nafsu."

Setiap yang buruk dan baik itu datang dari ALLAH SWT..


***********************

Sedikit Info....

Pengamalan diet yang sihat
1) Makan pelbagai jenis makanan
2) Seimbangkan pengambilan makanan dengan aktiviti fizikal
3) Pilih diet yang tinggi kandungan bijian, kekacang dan legumes
4) Makan lebih sayuran dan buah-buahan
5) Banyakkan minum air (6-8 gelas sehari)
6) Pilih diet yang mengandungi lemak dan kolestrol yang rendah
7) Pilih diet yang mengandungi gula dan garam yang rendah
8) Makan makanan yang bersih dan selamat

Mengekalkan berat badan yang ideal / sesuai
1) Kepentingan untuk mengetahui tahap BMI / WHR
2) Melakukan senaman secara berterusan / berkala

Memahami perlabelan makanan
1) Kepentingan memahami perlabelan makanan dan kandungan nutrient




Copied from WebKL.net

Friday, April 15, 2005

Pindah



Hoyeah lagi~! Alhamdulillah.. Exam dah habis. Skang pulun nak kemas barang pulak. Next sem pas cuti panjang, aku pindah apartment dekat-dekat ni dengan tiga lagi housemates aku. Pas exam, pi teman Sha lunch.. then balik terus packing mana yang patut. Cam terlebih semangat pulak. Malam semalam tido 3 jam je tapi sampai skang mata leh tahan lagi. Takde pulak die nak buat hal. Bagus-bagus.

Ahhh tak sabanye nak balik umah. Skang tgh sibuk packing barang sampai mata aku merah dan bersin tak berhenti. Perghh.. tak larat siot.

Ok lah.. tibe-tibe blank tak tau nk cite ape.. Ni ade 3 buah sajak hasil nukilan kenalan aku, Retho (bukan nama sebenar). Thehehe.. Enjoy~


Bila Kamu Menangis

Bila PM menangis
Pakcik-pakcik dan Makcik-makcik Menteri pun menangis
Bila pelakon dalam filem menangis,
Maka penonton pun ikut menangis
Bila Si Rumie menangis
Si Julie-nya turut menangis ( ...sebak )
Tetapi bila kamu menangis ...
Siapa yang peduli??
Siapa yang simpati??
Hanyalah seekor kucing tua
Yang sesekali mengiau
Tanda simpati ...
Terima kasih sang kucing
Kerana sudi mengerti




Pada Kerdipan Matamu

Pada kerdipan matamu
Terpancar sinar pelangi
Menusuk halus ke dalam sanubari
Mengejutku dari khayalan yang panjang
Kilauan matamu
mengalunkan irama kelembutan
Yang membisikkan nada-nada gemersik
menakluki seluruh jiwa ini
Ditiap hembusan nafasku
Ada namamu
Pada tiap denyutan nadiku
Menjerit-jerit namamu
Datanglah
Bersatulah
Bersama-sama Kita
Menelusuri jalan keindahan
Duhai dua jiwa yang tulus
Senyumanmu terlalu indah
memukaui mata pandangan
Matamu yang ayu
Membuat lidah ini kelu Untuk mengungkapkan sebuah kata
Sebuah kata yang terlalu sukar buatku
Untuk dilafazkan
Kuharap hari esok
Kilauan matamu terus bersinar
Menyinari jiwaku yg kegelapan
Dan dihadapanku terlukis raut wajahnmu
Tersenyum untuk seribu tahun lagi




Puteri Alam Pesona

Kecantikan dan keindahanmu
Membakar jiwa sanubari ini
Kelembutan dan keayuanmu
Memukau tiap mata memandang
Siapakah gerangan puteri
Yang bertudung biru itu
Kedengaran angin sepoi-sepoi berhembus
Menyapa kedatangan pagi yang ceria
Sang Mentari tersenyum didada timur
Sedang asyik menghirup nikmat ciptaannya
Puteri Alam Pesona
Sambutlah tangan ini
Bawalah kuterbang bersama sang helang
Begitu gagah di atas sana
Menebarkan sayap tanpa ragu
Kuingin bebas terbang di angkasa
Menerjah langit yang biru
Menggapai awan yang kelabu
Bersaksikan sahabat alamku
Mari senandungkan lagu keindahan
Walau rentaknya berbeza
Namun kutahu
Ianya tetap satu
Patrikan dalam setiap jiwa
Semoga ia kekal subur selamanya

Wednesday, April 13, 2005

Anjakan Paradigma?



Hoyeah~ Bertuka skin lagi. Skin sbelum ni ok. Tp ramai complaint. Diorang kata, susah nk view. Susah nak scroll gak. Kadang-kadang gambar background tak kua. Hurm.. so aku tuka la. Aku pun memang terase kali ni nak pakai skin simple jer. Tak serabut sangat. Tp taktau la sampai bile kekal. Hehe.

Erm..exam tak abis lagi. Tinggal satu lagi paper.. Jumaat ni. Baru study sikit. Tadi sempat pi window shopping kat Alamanda lagi tu. Hehe. Nak pi jejauh, takut lama sangat. Kang sampai sudah tak study.

Cuti dua bulan nanti tak tau ape nak buat. Gemukkan badan lagi la kot. Bebaru ni housemates sibuk hal nak jadi cikgu sementara kat SK cyberjaya.. Best jugak jadi cikgu ni.. hehehe.. Dulu masa darjah tiga, penah gak aa bercite-cite nak jadi cikgu. Pastu masuk skolah menengah, kekawan ckp kalau aku pakai bj kurung, ada gaya cikgu. Adey. Aku ade tanye ibu, kot-kot aku leh keje kat skolah die. Muehehe. Then kebetulan die cakap ade satu kosong... Cikgu Maths. Uish..

Aku rase cam berat jer nak pikul. Hehe. Kang ranap aa kelas tu aku kerjakan. Aku ni bukan reti seriyes sangat. Kang tak pasal-pasal aku suh bebudak skolah tu nyanyi lagu CT ke.. main sep sep tum tum ke.. main mak-mak ke.

Pas exam sibuk nak kemas barang pulak. Next sem duk rumah baru. Pindah apartment Cyberia. Jenuh ah nak angkat barang. Aisey. Jom aa tulong aku pindah. Nanti aku blanjer mercun pop pop.

Kelmarin, mungkin kesan drpd tensyen mengadap accounting, aku pi potong rambut. Sependek mungkin. Shortest hair I've ever got. Balik je umah, semua housmet terkejut. Ade yg melopong tutup mulut. I am so satisfied with my new hair cut. Kali terakhir aku berambut pendek.. darjah enam dulu. Sebelum tu rambut aku mencecah punggung tuu.. gile panjang. Pastu bila dah bertudung, tak larat la nak simpan pepanjang. Ah, can't wait to go home. Mesti family aku terkejut jugak.

Dua bulan cuti ni.. tak sure aku akan update blog atau tidak. Tengoklah kalau ade cerita nak dikongsi. Ok lah.. bed time. Assalamualaikum.

Sunday, April 10, 2005

...Missing the old days.



You grew up watching He-man, Transformers, Thundercats, Silver Hawk, Space Cop Gaban, Ultraman, and Mighty Mouse. Not to forget, Ninja Turtles, Mask and Smurfs too. You grew up brushing your teeth with a mug in primary school after recess time. You squatted by a drain with all your classmates beside you, and brushed your teeth with a colourful mug. Remember the days when the school nurse comes with a list for the dentist appointments, the sound of the drilling when your friend has a fill in his tooth.

You remember the packets of milk (Projeck Susu Segar) and milo we get in primary school to encourage us to drink more milk. And when we had to line up just to get one cup, and some of us would line up again for another cup of cold milo. And remember we use to buy susu sekolah and get stomach-ache the next day. During primary (some KBSR & 3M) school days, the teacher will punish you using a long ruler to hit your palm.

A bowl of noodle soup cost only 40c in primary school days. When you were in primary school, girls like to go to the bookshop to buy cute stuff such as animal erasers, sharpeners, notebook etc. Play with these paper doll... with all the paper clothes.. etc etc.

In secondary (some KBSM) school, girls go to the library to borrow their favourite romance storybook. In secondary school,girls altered their school skirt to shorten it and guys will go to the school appointed school uniform tailor shop to tailor make their school trousers to the then fashionable "baggy pants" , or the GQ one.

In secondary school days, you buy the sparx school shoes. Some guys like to wear those china made ankle high shoes. Some even like to wear those very thick socks with their school shoes. remember the panda, carefree or warrior shoes.. :) Internet? E-mail? What the hell is that?

So you thought a decade or more ago. Your friends don't have pagers or handphones in school. CDs? What's that? Cassette tapes were the norm. Movie tickets used to cost less than $5 last time. There is no KLCC..or Bukit Bintang the only place we have..

The goodies from apek shop used to be Mamee, Super ring, Kaka, Kum Kum, Ding Dang choco balls (with toys in the box) + the mat sentul voices as a jingle, colourful hard "egg", "cigerette" chocolate, pink bottle of bubbles, and small tubes with yellow sticks to blow "more lasting" bubbles that you can pop more air in or slam it on. You never forget tikam. When exams are over, the board games (eg: UNO, Monopoly, Saidina) & hand held video games will be all over the class room. Girls will start playing 'batu seremban'. guys with 'tudung oren'. Your favourite sound is the bell! For it's the homemade ice cream man. The cream that tops Haagan Dazs! The pink colour ice-cream with eyes plus a wide smile. Another bell is the recess bell, a time to get away from school work and to eat.

Another time when there is no bell but all guys will anxiously wait for it...The PJ, PE time (time for football!!) Your favourite childhood games were playing "guli"(marbles), five stones, lompat getah, zero-point, catching, and/or "Pepsi-Cola one two three"! The best thirst quencher of all times is the yummy colourful ice tubes you can buy from provision shops. To eat them, break the tab and suck while holding the freezing tube! All gals had barbie dolls, My Little Pony, pound puppy, Polly Pocket and etc, while all boys had star wars figurines or a rubber band catapult that shoots folded paper or eraser bits. Once was the era whereby ice-cream sticks were valueable items, than came the paper aircrafts, chalk fights.

Everyone envied the class monitor and his assitant, cos they were the ones who came up with the daily duty roster, giving names to teacher on who makes the most noise and who's running around the class. The elite group are the prefects, the one with license to move around, they consider themselves above the law when not many students actually listened to them, and that's when the PK Hem comes in.

Some boys made their own guns from wood, and used 'Bacali' (or terung belanda kan??) as the bullets. Some even used matches to shoot and burn kids'lanterns during Lantern Festival.. and you also rather to 'ponteng sekolah' juz to watch final episod of Moero Attack. (AHHHH!!! aku suke cite ni!!!) Miss that much. summersault berkembar!!

still remember all of them?

Cheers to the 70's..80's babies...NOW, WE RULE THIS WORLD!!


p/s: a fwded msg copied from Nunu's blog.

Thursday, April 07, 2005

Happy Birthday~



[photo removed]


To my dear friend of mine, Sha Shinizzle...

Happy Birthday, hun!
May God bless you..

Uhh.. now I can officially call you akak eh?? Muahahah!

Surveys~~


1.how do you feel bout life right now?
== depressing~!

2.i can sum up life in three words:
== wasted, unmanageable, cruel.

3.do you know ur bestfriend's friendster password?
== haha.. yes, i do~

4.do you think long distance relationships work for u?
== Wallahualam.. boleh kot asalkan dah kenal betul-betul.

5.are u an emotional person?
== depends.

6. you believe in bestfriends?
== definitely.

7.ever felt so jealous of yr friend?
== bile dah diri serba kekurangan....

8.what was the last thing u did?
== study for accounting paper.. dem.

9.who is next to u?
== setan ade.. malaikat pun ade.

10.who was the last person u ate out with?
== housemates... nunu, yana n dina.

11.how many buddies do u hv on yr list?
== fs=284, ms=530, ym=295 [tu pun dah byk delete sbb asyik penuh]

12.how's the weather right now?
== sejuk siot~

13.last person u spoke on the phone with?
== mak sedara.

14.last person to text u?
== sumone via ym.

15.last person u text?
== nunu.. mintak izin study kt bilek die. haha.. pemalas nk ckp gune mulut.

16.lost a friendship over something stupid?
== hurmmm... ntah lah.

17.been really depressed before?
== ade jugak... few times.

18.faked being sick to miss school?
== tak penah. aku x reti tipu mak aku. she knows me too well.

19.wat time did u wake up today?
== 7 am.

20.what's yr ringtone?
== ringtone sedia ade kt hp. x ske donlod2 ni.

21.age?
== 21 this yr.

22.wat r u wearing rite now?
== shirt n short

23.who do u consider u're closest friend?
== my beloved mother.

24.kisses or hugs?
== utk yg halal saje.. haha.

25.what's the 1st thing u think of when u wake up?
== "oh no..kul bape dah ni?"

26.how many times do u let the phone ring b4 u pick it up?
== camne nk kire kalu ringtone? :P at least 3 secs.

27.current desktop wallpaper?
== drawing org lidi yg simbolik.. titled "this could be forever"